Tag: Walking
The ability to walk is something we take completely for granted. If you have ever lost the ability to walk for a short time due to injury, then you quickly learned how the simple act of walking is so precious. Crutches are no adequate substitute for walking and quite frankly are a pain to deal […]
If you are an avid walker, have begun a new exercise program, or are an experienced runner, you may have experienced one of the most common lower extremity ailments, shin splints. Shin splints are characterized as pain at the front inside of the shin bone due to overexertion of the muscles. Shin splints usually involve […]
Technologies negative influence in todays fitness environment In todays world of technology life as we knew it is changing and the world is increasingly getting smaller and smaller. International business is being done with the click of a button. Friendships are maintained through social media and Skype. The benefits of technology are incredible and peoples […]
I have heard this question countless times during my years in practice. I usually answer this way, If you had chest pains, would you see a dentist? I find it interesting how many people ignore their feet. Granted, feet are at the end of the body and stuffed in shoes, but you still see them […]