Tag: Flat Feet

Flat Feet or High Arches: Know Your Foot Type

The arrival of fall often brings change. Many are starting school or a new job, or perhaps the shift to cooler weather is giving you the desire for a wardrobe overhaul. Shoes are definitely a favorite accessorythe abundance of new styles lining shelves and on display in storefront windows are a testament to that. When […]

Running Shoe Diaries: Need a Spring in Your Step?

Ever wake up feeling like you didnt sleep at all? You drag yourself to the bathroom to splash cold water on your face, kicking your toes at least 5 times. Your morning ritual of breakfast and preparing for the day is mired by an iron that left a rusty stain on your white shirt, missing […]

Running Shoes: Basic Guidelines

People run for many different reasons. For some, it gives them a positive energy boost, and its an ideal way to keep their weight in check. For others, its the buzz of competition, or quite simply, because they enjoy it. One of the first steps to healthy running is wearing supportive running shoes. Neglecting to […]

Ouch! Shin Splints….Too Much, Too Soon

If you are an avid walker, have begun a new exercise program, or are an experienced runner, you may have experienced one of the most common lower extremity ailments, shin splints. Shin splints are characterized as pain at the front inside of the shin bone due to overexertion of the muscles. Shin splints usually involve […]

Pasquale Di Fabrizio, Sole Provider to the Stars Part Two

On Monday, I shared an article about Pasquale Di Fabrizio that I found from 1973. That article first introduced me to the DiFabrizio but I want to share another article that I found on Di Fabrizio from 2001: By Norma Meyer COPLEY NEWS SERVICE November 9, 2001 HOLLYWOOD — We are talking celebrity bunions. That […]

The Man With The Golden Foot!

Many soccer fans believe that Barcelona forward Lionel (Leo) Messi has a golden foot. Today there is no more doubt. A pure gold replica of the Argentinian star’s left foot, was unveiled Wednesday in Tokyo. The foot was created by Japanese jeweler Ginza Tanaka and is valued at $5.25 million. ”It’s exceptional. You can see […]

Improve Foot & Ankle Pain With New Year’s Resolutions!

With the New Year come new beginnings. We traditionally use the New Year to make new resolutions and goals. One of the most common New Year’s resolutions is to lose weight. With that in mind, here is how simply shedding a few Holiday pounds can improve the health of your feet. Increase in body weight […]

Is Your Foot Like Rudolf The Red Nose Reindeer?

Do you have the sudden urge to jump up on to a roof top? Do you have an itch to pull a sleigh? Have you been searching around your house for that big red clown nose? Do you know Dasher and Dancer and Prancer and Vixon? To keep you “on your toes”, today’s blog is […]

Flatfoot vs. High Arch

I spoke with one of my friends the other day after a run. We started discussing shoe gear and what his “foot type” is. He said he didn’t know if he had a flat foot or a high arch and didn’t know how to tell the difference. I have never really thought that people might […]

What Is a Bunion Anyway?

Simply put, a bunion is an enlargement on the side of the foot near the base of the big toe (hallux)the metatarsophalangeal (MTP) joint. A bunion forms when the bone or tissue at the big toe joint moves out of place. The toe is forced to bend toward the others, causing a painful lump of […]