Tag: Fitness
If you are an avid walker, have begun a new exercise program, or are an experienced runner, you may have experienced one of the most common lower extremity ailments, shin splints. Shin splints are characterized as pain at the front inside of the shin bone due to overexertion of the muscles. Shin splints usually involve […]
Technologies negative influence in todays fitness environment In todays world of technology life as we knew it is changing and the world is increasingly getting smaller and smaller. International business is being done with the click of a button. Friendships are maintained through social media and Skype. The benefits of technology are incredible and peoples […]