Tag: Stress Fractures

Stress Fractures

You want to get back in shape? You want to start an exercise program? There are some things you need to know before you do. Besides clearance from your family practitioner, the most important thing you need to worry about is a stress fracture. What is a stress fracture? A stress fracture is a structural […]

Running Shoe Diaries: It’s a Toe Thing

What is more disturbing than toe socks? Toe shoes!!! Forget the standard mitten that most shoes embody. Instead, lets think outside the box and place a glove on the foot! Its difficult enough at times to put a foot into a regular shoe, now you are asking me to place my foot AND five toes, […]

Have Fun Dancing Without Injury To Feet & Ankles

Are you familiar with Dancing with the Stars and So You Think You Can Dance? These television dance shows showcase the rigors of dancing, as well as potential foot and ankle injuries that come with the territory. For many people, dance may not spring to mind when thinking about sports, but the physical demands placed […]