Tag: Shin Splints
If you are an avid walker, have begun a new exercise program, or are an experienced runner, you may have experienced one of the most common lower extremity ailments, shin splints. Shin splints are characterized as pain at the front inside of the shin bone due to overexertion of the muscles. Shin splints usually involve […]
Are you familiar with Dancing with the Stars and So You Think You Can Dance? These television dance shows showcase the rigors of dancing, as well as potential foot and ankle injuries that come with the territory. For many people, dance may not spring to mind when thinking about sports, but the physical demands placed […]
Keeping your feet and ankles in tip top shape is extremely important while participating in sporting activities and to keep you walking for many years. We at Houston Foot Specialists would rather show you how to prevent injuries, but we are also here to treat if the need arises. Remember, foot and ankle pain is […]
An orthotic is a device designed to restore your natural foot function. Many biomechanical (walking) complaints such as heel pain, knee pain, and lower back pain are caused by poor foot function. Orthotics re-align the foot and ankle bones to their neutral position, thereby restoring natural foot function. A podiatric physician can prescribe orthotics, or […]