Tag: RICE Therapy
Snap, crackle, POP! Ankle sprains are one of the most common complaints in young athletes but can also occur in any age group and lifestyle. Here is the “need to know” about sprains: Inversion (foot twisting inward) ankle sprains are more common due to the anatomy of the ankle joint being stronger and more taught […]
You would think that with internet shopping, the need to wake up at 3:30am the day after Thanksgiving to get a TV or Dishwasher for a discount price is no longer necessary. However, the day after Thanksgiving is traditionally the biggest day of shopping all year. This means people are operating on little sleep in […]
No it isn’t wrapping your feet with sushi paper, submerging your feet in stir fry or rolling your foot on Boudin balls! So what does your doctor mean when he says to use “RICE” therapy? RICE is a common acronym for: Rest Ice Compression Elevation “RICE” therapy is commonly used in the treatment of sprains, […]